mindfulness is simple, but cultivating regular practice is not easy, especially in our fast-paced lives. We offer drop-in, mindfulness, meditation & journaling classes, that work on your schedule:
drop in class
from $39 p/w
sound can create powerful shifts in our frequency. sound is used to trigger deep healing at a cellular level. During this class we use crystal sound bowls to create frequencies that deeply relax the nervous system, as well as shift any blockages through the energy centres of the body on both physical and emotional levels. simply lay on our cushions and absorb the sound vibrations.
We are collaborating with some of nz’s psychology, neuroscience & coaching enthusiasts to bring you interactive, bite-sized workshops that help you tackle stress, anxiety, goals and all the things in between.